Suffering From Excessive Hair Loss: Follow The Tips To Save Hairs Naturally!

Have you ever observed excessive hair loss on your pillow when you wake up or even when you comb your hair after hair washing? Most of the time you would have and this is because of several reasons such as stress, bad appetite, etc. To overcome this, you need to follow some natural remedies which keep your hair health checked, and hence this way you will be able to save your hair from hair fall. 

Hair loss can also be due to several other reasons such as hormonal imbalance, thyroid issues, etc which you should never take lightly. Otherwise, you will never be able to regain your hair health. Well, the process of hair shedding is completely normal and a human being sheds around 50-100 scalp hairs every day on a normal note which is completely fine until and unless your hairs are growing normally. But when the balance between the hair growth and hair shedding gets disturbed, this becomes a matter of concern and can cause baldness. It must be looked upon. 

One of the main reasons for hair shedding can also be because of our ongoing lifestyle which is full of pollutants and toxic contaminants in the air and hence this can be a major problem for our skin as well as hair health. Let’s have a look at some reasons why hair falls do happen and how to cure them.

Reasons for hair loss!

  1. Lack of essential nutrients

According to health and wellness blogs, when your body misses out on essential nutrients in the body, there are high chances that you face hair loss. You must keep a regular intake of essential nutrients in your diets such as iron, copper, proteins, zinc, and minerals so that you do not go short of it and hence this would ensure that your hairs are completely nourished with nutrients. Make sure that you do not miss out on vitamin D; this is another reason why you might be witnessing hair loss. 

  1. Stressful situations

There are times when you are undergoing stressful situations at work or even face some family issues. Well, this can be the reason why you may be undergoing hair loss, and hence if such stress persists for longer, this can lead you to baldness. To overcome stressful situations, you can do yoga, exercises, or even meditate in the morning and you will start experiencing changes.

  1. Issues related to thyroid

The thyroid gland which is present in front of the neck produces an excessive insufficient amount of thyroid hormone then your hair growth might change. Furthermore, if you are already having thyroid issues, you will also notice other symptoms such as weight gain, sensitivity to cold or heat, and other issues in your body.

  1. Dieting

Hair loss can also be due to dieting factors. When you are dieting, you are losing up on many essential nutrients in your body, and hence this way you will start witnessing hair loss issues. When you are dieting, there are many essentials such as vitamins, minerals, and other good things which your body is missing and that is why dieting is not good for good hair health.

  1. Bad hairstyles

As per some health and wellness blogs, hairstyles also affect the hair and can also lead to hair loss. Well, when you tie your hairs in a manner that makes them arranged in a manner that pulls out your roots, your hair follicles are damaged and this can lead to hair loss. This loss can be permanent so beware. 

  1. Menopause

Menopause is that time of the life when a woman suffers from a complete full stop to her menstrual cycle. This time brings a lot of changes in a woman’s body and one of the changes can be hair loss. This can stay permanent and hence you do not have to panic but go see a doctor about this issue. 

Tips to treat hair loss!

  1. Consume green tea regularly

Green tea is something that helps in revitalizing hair follicles and promotes hair growth. Green tea enhances the metabolism level which further leads to hair growth. You can either use shampoos enriched with green tea’s goodness or even condition your hairs with the same for better results, says some best health and wellness blogs.

  1. Meditate regularly

Stress can cause a lot of problems that can be persistent. Meditating at regular intervals would give you relief from stressful situations and would give you inner peace which is of utmost importance. This would also lower hair loss and promote good health. 

  1. Use neem leaves for scalp

Neem is enriched with medicinal properties and is an effective herb that helps in treating hair loss. If you are having dandruff in your hair, you can treat it with neem as it has antibacterial, anti-inflammatory, and anti-fungal properties. It makes your hair follicles strong and also stimulates hair growth.

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